Home' Army News : October 15th 2009 Contents Federal Golf Club would like to offer Defence members a special membership offer.
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Payment is to the end of our financial year, 31st March 2010. This fee is inclusive of all
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Army October 15, 2009
SGT Jason Stafford has shown winning form in
recent bodybuilding championships.
Sgt Stafford, a PTI at RMC Duntroon, powered
his way through the Men's Medium Class 2 cat-
egory to carry off first prize at this year's HMAS
Cerberus Natural Physique Titles and has since won
the ACT World Natural Bodybuilding Federation
He had been the champion in 2005 and 2006 at the
titles at Cerberus.
In the same competition this year, Army spouse
Ms Shilpa Dahal
finished first in the
blown away by the
cal fitness of com-
petitors at the event,
as one of the hottest
events in Defence's
play a part but none
of us are born like
this," Sgt Stafford
said. "There's no
magic pill, no foun-
tain of youth. It's
just hard work, ded-
ication, and commitment to nutrition and training. The
pursuit of a healthy lifestyle is the way to go."
Proving Sgt Stafford's point, Leut-Cmdr Dave
Barnes -- at 42 years of age -- proved it's never too late
to start when he took out the Men's Seniors Class.
Officials from the International Natural
Bodybuilding Association judged the event at HMAS
This year's field of 24 competitors -- 12 male body-
builders, and 12 female figure competitors -- was a
Army's entrants included: Cpl Sarah Wood, Pte
Vicki O'Rourke, Cpl Elissa Beletic, Cpl Anita Colby,
Sgt Robert Kawana, Spr Jayde Farrell, Sgt Edward
Costello and Cpl Anthony Novak.
Organiser Leut Marty Karow believed many spec-
tators from all three services would now be inspired to
begin their own journeys to living a healthier lifestyle
and improving their own fitness standards.
Toned up: Sgt Jason Stafford, winner of the Men's Medium Class 2 category, and Army female competitor Pte Vicki O'Rourke strut
Photos by LS Nina Nikolin
Masked man: Spr Jayde
Farrell entertains spectators.
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